The fennel seeds obtained from fennel plant which are dried and supplied to customers. Customers can also buy from us roasted fennel seeds. The nutrition seeds get from the fennel plant are fiber, vitamin C, calcium, iron, magnesium, manganese and potassium. These seeds can be added to savoury and sweet dishes for their flavour. The seeds are good for heart health and mental health. When taken in moderation whether in tea or chewed after meal, can regulate blood pressure, provide relief from constipation, purify blood and improve eyesight.